"Calorie balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and physical activity)."
Itu teorinya, tapi pada realitinya,banyak tersasar, apa lagi dengan raya ni. Hari-hari makan daging. Yang dipanggang, yang disinggang, yang dibuat bakso, .......
